In our daliy life,everyone may have pressure ,so how we overcome it?

As students, our pressure mostly comes from examinations、our parents or our classmates.When I was in Grade 7,I often felt nevous because of the busy study.My friend helped me deal with this problem by talking with me and watching movies with me.In fact,it's not diffcult to solve this problem. First,we can talk about our feeling with others,like our friends or our teachers.Second, we can do something intersting.Such as watching movies or reading books.